Although you definitely want your bedroom to be organized in a way that offers you better sleep, there are other aspects to keep in mind as well. For instance, waking up tired and achy on a regular basis is not normal. The point of sleeping is to rejuvenate your mind and body after having been awake for most of the day; otherwise, you won’t be refreshed to take on your daily responsibilities. But did you ever think that the pieces that make up your bed area are the reason you’re always tired? It’s true! Luckily, with a little bit of knowledge and by following a few basic rules, you can get back on the right track for better sleep.
Here are some things to consider to ensure that your family’s important bed parts and mattresses in Manhattan, KS are set up right for a good night’s sleep:
- Bed frame and foundation: When you envision the perfect bed, you may see a plushy mattress placed on top of a box spring that’s sitting in a sturdy bed frame. There might even be a grand headboard behind a neat pile of feathery pillows. As insignificant as a bed frame seems, it’s actually quite important if you want to avoid mattress bowing. Whether metal or wood, fancy or simple, a good frame will offer support and a level surface.
- Mattress: Take the time to choose the best mattress, and make sure it’s comfortable for your body and one you will enjoy sleeping on for at least the next few years. And since there are several different types of mattresses on the market, it’s a good idea to pick a mattress expert’s brain before making your decision. Furthermore, with proper care, a good mattress is said to last between eight and 10 years. It should be flipped or rotated every three to six months to ensure even wear and be covered with a washable mattress protector.
- Bed sheets: We’ve all done it—bought a set of sheets solely based on a pretty pattern or color. Unfortunately, this can lead to a most uncomfortable night, because your bed sheets have a huge impact on how well you sleep. Body temperature increases at night, which means you need sheets that keep you cool, like 100 percent cotton with a 200 to 300 thread count.
- Top covers: Layering covers is a common practice. You can cover and uncover as you need for a good night’s sleep, but stick with blankets made of natural fibers—like feathers, cotton and wool—which are more breathable than covers made of synthetic fibers.
- Pillows: Before selecting new pillows, know your favorite sleep positions. The right pillow will give you proper spine alignment. Stomach sleepers are better off getting flatter, squished pillows, while side sleepers should opt for firm pillows. Replace them roughly every two years.
If you are looking for a one-stop shop for mattresses in Manhattan, KS, look no further than the quality products at Beds for Less. We also offer a wide range of bedding accessories—like pillows, bed frames, bed sheets and mattress protectors—so you can rest easy every night. Visit our showroom today!