The key to a productive day free of sluggishness and mental fog is to get the proper amount of good quality sleep. It’s recommended that adults get seven to nine hours of solid sleep per night, but many struggle to reach those numbers either due to trouble falling asleep, difficulty staying asleep or a combination of the two. Over time, a lack of sleep can take a toll on a person’s immune system, causing issues like weight gain and a hard time recovering from illness. This is reason enough to ensure you are sleeping in a comfortable environment.
Here are four tips from your local mattress store in Manhattan, KS for creating a bedroom to encourage better sleep:
- Remove the clutter: Ideally, your bedroom should be for sleep and romance, not work, exercise, paying bills or hanging out with friends and family. This means you need to get rid of all the clutter in your bedroom, and especially clear the areas you can see when lying in bed—including clothes piles, old newspapers, exercise equipment, electronics and anything stored away under the bed. Take down those bulky curtains and replace them with a lightweight fabric.
- Practice feng shui: Rearranging your bedroom according to feng shui principles is a fantastic move. Many people are not aware that the position of their bed or other objects in the room can have an effect on sleep. For example, simply moving your bed so you can see out the door, but not directly in line with the door, is better for relaxing the mind. And bad energy comes about when you place the head of your bed against a window or door or don’t use a solid headboard.
- Check the room’s color scheme: From your bedroom’s wall paint to the colors of the furniture and other objects in the room, it’s best to stick with calming colors for a peaceful night’s rest. Neutral colors, like shades of green, brown, blue and gray, can calm the nervous system, lower blood pressure and even keep your heart rate steady. Avoid bright colors, as they can cause restlessness and anxiety.
- Get a new mattress: Whether your mattress is uncomfortable or you don’t recall when you replaced it last, getting a new bed can solve a lot of your sleep issues. For a mattress that quells tossing and turning in you or your sleep partner, consider a foam mattress like a TempurPedic. This type of bed does not require a box spring, so you avoid the creaks and squeaks that come with body shifting. Once your body forms and sinks into the foam, you’ll be sleeping long and sound.
Luckily, these tips for making your bedroom a better place to sleep are not difficult to follow. Start by de-cluttering your space, and then take a good hard look at your mattress, because you may want to invest in a new one—especially if it is over eight years old or showing signs of excessive wear. Choose Beds for Less as your go-to mattress store in Manhattan, KS and you will not be disappointed!